This Sunday, May 30th is the next SMART Ride training ride. As always, we will depart Stay Fit Studio at 7:30am. The ride will include the 30 mile Baby’s Coffee route and possibly a continuation for the 46 mile Sugarloaf Road route. As always, remember your approved cycling helmet, water and a tube repair kit. Hope to see you there!
We never forget how to change a flat.
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